One A Day Women’s Multivitamin is a daily multivitamin that contains essential vitamins and minerals to support women’s health. It is formulated with key nutrients to support bone health, heart health, energy levels, immune function, and skin health.
Ingredients
Here are the ingredients in One A Day Women’s Multivitamin:
- Vitamin A (as retinyl palmitate) 5,000 IU
- Vitamin C (ascorbic acid) 90 mg
- Vitamin D (as cholecalciferol) 400 IU
- Vitamin E (as dl-alpha tocopheryl acetate) 30 IU
- Vitamin K (as phytonadione) 65 mcg
- Thiamin (vitamin B1) (as thiamine mononitrate) 1.5 mg
- Riboflavin (vitamin B2) 1.7 mg
- Niacin (vitamin B3) 20 mg
- Vitamin B6 (as pyridoxine hydrochloride) 2 mg
- Folic acid (vitamin B9) 400 mcg
- Vitamin B12 (as cyanocobalamin) 3 mcg
- Biotin 30 mcg
- Pantothenic acid (as d-calcium pantothenate) 10 mg
- Iron (as ferrous fumarate) 18 mg
- Iodine (as potassium iodide) 150 mcg
- Zinc (as zinc oxide) 15 mg
- Selenium (as sodium selenate) 55 mcg
- Copper (as cupric oxide) 1 mg
- Manganese (as manganese sulfate) 2 mg
- Chromium (as chromium picolinate) 120 mcg
- Molybdenum (as sodium molybdate) 45 mcg
One A Day Women’s Multivitamin is generally safe for most women to take. However, it is important to talk to your doctor before taking any new supplements, including One A Day Women’s Multivitamin.
One a Day Women’s Multivitamin – Uses
Some of the key benefits/uses of One A Day Women’s Multivitamin include;
- Supports bone health: One A Day Women’s Multivitamin contains vitamin D and calcium, which are important for maintaining strong bones.
- Promotes heart health: One A Day Women’s Multivitamin contains folic acid, which helps reduce the risk of heart disease.
- Boosts energy levels: One A Day Women’s Multivitamin contains B vitamins, which help convert food into energy.
- Supports immune function: One A Day Women’s Multivitamin contains vitamin C and zinc, which help support the immune system.
- Promotes healthy skin: One A Day Women’s Multivitamin contains vitamin A and vitamin C, which are important for healthy skin.
One A Day Women’s Multivitamin is a free of artificial sweeteners, artificial flavors, dairy and fish allergens, high fructose corn syrup, egg, allergen, and soy allergy.
One a Day Women’s Multivitamin – Side Effects
Here are some potential side effects associated with multivitamin use:
Allergic Reactions
Some individuals may be allergic to certain ingredients in the multivitamin. If you experience symptoms such as itching, swelling, or difficulty breathing, seek medical attention immediately.
Upset Stomach
Multivitamins, especially when taken on an empty stomach, may cause nausea, stomach upset, or gastrointestinal discomfort. Taking them with food can help alleviate this issue.
Constipation or Diarrhea
Changes in bowel habits can occur as a result of certain vitamins and minerals in the multivitamin. Ensure you are adequately hydrated and consider adjusting the dosage if these issues persist.
Vitamin Overdose
Taking more than the recommended dose of certain vitamins and minerals can lead to toxicity. For example, excessive intake of fat-soluble vitamins like A, D, E, and K can be harmful.
Iron Overload
Some women’s multivitamins contain iron, which is important for those with iron deficiency but can be harmful if taken excessively. Iron overdose symptoms may include nausea, vomiting, and abdominal pain.
Interaction with Medications
Certain vitamins and minerals in the multivitamin may interact with medications you are already taking. Consult with your healthcare provider to ensure there are no potential interactions.
Coloration of Urine
B-vitamins, specifically vitamin B2 (riboflavin), can cause your urine to turn bright yellow. This is a harmless side effect and not a cause for concern.
It’s crucial to note that the majority of people taking multivitamins experience little to no side effects, especially when following the recommended dosage.
One a Day Women’s Multivitamin – Price
PKR 10,700
One a Day Women’s Multivitamin – FAQs
What is the benefit of One A Day Women’s Multivitamin?
It aims to support overall health, including bone health, immune function, and energy metabolism.
Is Women’s One A Day a good multivitamin?
One A Day Women’s Multivitamin is generally considered a reputable brand, and many women find it to be a convenient and effective way to fill potential nutrient gaps in their diet.
What are the side effects of One A Day Women’s Multivitamin?
Potential side effects may include allergic reactions, upset stomach, constipation or diarrhea, vitamin overdose, iron overload (if applicable), and interactions with medications.
Does Women’s One A Day have folic acid?
Yes, many formulations of One A Day Women’s Multivitamin include folic acid. Folic acid is important for women, especially during pregnancy, as it helps prevent neural tube defects in the developing fetus.
What are 4 benefits of taking a daily multivitamin?
- Multivitamins can provide essential vitamins and minerals that may be lacking in the diet.
- They contribute to overall health by supporting functions such as immune response, energy metabolism, and bone health.
- Multivitamins offer a convenient way to obtain a broad spectrum of nutrients in a single dose.
- For individuals with dietary restrictions or preferences, multivitamins can help fill nutritional gaps.
Which multivitamin is best for ladies?
Brands like One A Day, Centrum, and Nature Made offer women-specific multivitamins, but the most suitable choice should be determined in consultation with a healthcare professional.
Is it OK to take 1 multivitamin every day?
In general, taking one multivitamin per day as directed is considered safe for most people. However, If you have specific health concerns or are taking medications, it’s advisable to consult with a healthcare professional before starting any new supplement regimen.
Disclaimer
The information provided on quickdawa.com regarding medicine prices and side effects is solely based on data collected from public domains. I am not a doctor or medical professional. While I strive to provide accurate and up-to-date information, I cannot guarantee the absolute accuracy or completeness of the data. It is always recommended to consult with a qualified healthcare professional or doctor for personalized medical advice and information. The content on this blog should not be considered a substitute for professional medical guidance. The readers are advised to use the information provided at their own discretion and risk. I do not assume any responsibility for any consequences arising from the use of the information on this blog.
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